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Ejaculation control - How to last longer in 30 days
Introduction
Introduction (2:03)
The five aspects of lasting longer (4:16)
The integrated transformation model (5:17)
Find your "WHY" to last longer
The Why (48:47)
The big list of WHYs (Text)
Bonus material - Excerpts of live workshops (44:53)
The What - Feel & Stop
The point of no return (Relax, don't do it, when you wanna come) (6:44)
Love thyself, physically - Self pleasuring as a practice (31:02)
Exercise - Edging
I like to Move it, Move it! (The "How")
Move it - the missing piece (18:30)
Basic ways to move your energy (22:58)
Using breath to move your energy (7:52)
Kegels - Muscle squeezes (9:02)
Exercise: Edging + Moving
Move it - Advanced techniques (Bonus section)
Uddiyana Bandha - The abdominal suction (7:26)
The fire breath (3:30)
The big draw (3:35)
The microcosmic orbit (9:40)
Using your mind to move your energy (28:58)
Even more techniques to move your energy
Oops, I did it again - Troubleshootin'
Why is this so challenging?! (10:05)
Dealing with "Accidents" (38:37)
I'm soooo horny - what do I do? (17:24)
Dealing with wet dreams (15:40)
20 mistakes to avoid
FAQ and more trouble shooting
How to transform your sex life
Dealing with your partner (24:37)
How to have longer, awesome, sex (50:49)
Karezza - The power of the subtle (17:45)
Tantric sex (29:45)
How women can help (39:18)
The multi orgasmic man (50:30)
Resources
Coaching with Eyal
Recommended websites and products
Webinar recordings (Bonus section)
Even more techniques to move your energy
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